Species Nutrition
Macadamia Nut Oil
Premium Heat-Stable Cooking Oil
MACADAMIA NUT OIL is rich in monounsaturated fats, particularly omega-9 oleic acid, making it an excellent choice for supporting heart health and overall wellness. With approximately 80% monounsaturated fat content, it surpasses many traditional oils in purity and stability. Naturally balanced with a 1:1 ratio of Omega-6 to Omega-3 essential fatty acids, it aligns with ancestral dietary ratios while fitting modern performance-focused nutrition. With a high smoke point of 410°F, superior oxidative stability, and a smooth buttery taste, MACADAMIA NUT OIL is ideal for cooking, baking, and everyday healthy fat intake.
Couldn't load pickup availability
Made in USA
Third-Party Tested
Gluten Free
Non-GMO
80% Monounsaturated Fats
410°F Smoke Point
Cholesterol Free
Zero Carbs
1:1 Omega Ratio
Cold-Pressed

Why Species
The Health You'll Feel
Engineered by nature, perfected by Species — no compromises on purity or quality.
Cold-Pressed
100% pure cold-pressed macadamia nut oil — no chemicals, no refining, no additives.
80% Monounsaturated
Highest monounsaturated fat content of any common cooking oil — supporting heart health and healthy cholesterol.
Cholesterol Free
Zero cholesterol, zero carbs, zero sodium — clean fuel for any diet or lifestyle.
410°F Smoke Point
Ideal for high-heat cooking — searing, roasting, baking, and pan-frying without nutrient breakdown.
The Science
Why It Works
Nutrient
Per Serving
Amount
Total Fat
Per 1 tbsp (14g)
14g
Monounsaturated Fat
Per serving
11g
Polyunsaturated Fat
Per serving
1g
Cholesterol
Per serving
0mg
Sodium
Per serving
0mg
Total Carbohydrate
Per serving
0g
Highest in Monounsaturated Fats
At ~80%, macadamia nut oil has the highest monounsaturated fat content of any common cooking oil — supporting heart health and healthy cholesterol levels.
410°F High Smoke Point
Ideal for high-heat cooking — searing, roasting, baking, and pan-frying — without nutrient breakdown or harmful free radical formation.
Resists Oxidation
Extremely low in polyunsaturated fats (only 1g per serving), making it one of the most shelf-stable and oxidation-resistant cooking oils available.
How We Stack Up
Overview
See how we compare on clinical dosing, ingredient transparency, and overall formulation.
Macadamia Nut Oil
Extra Virgin Olive Oil
Canola Oil
Monounsaturated Fat
~80%
~73%
~62%
Smoke Point
410°F
375°F
400°F
Omega 3:6 Ratio
1:1
High Omega-6
High Omega-6
Oxidation Resistance
Very High
Low
Low
Processing
Cold-Pressed
Cold-Pressed
Refined
Taste
Buttery & Smooth
Bitter
Neutral
Any Questions
Frequently Asked
FAQ
How does this oil compare to olive oil?
Species Macadamia Nut Oil has ~80% monounsaturated fats vs. olive oil's ~73%. It also has a higher smoke point (410°F vs. 375°F), a balanced 1:1 Omega-3 to Omega-6 ratio, resists oxidation, and has a sweet buttery taste instead of a bitter one.
What can I cook with macadamia nut oil?
Everything. Its 410°F smoke point makes it ideal for searing, roasting, baking, grilling, and pan-frying. It's equally great unheated in salad dressings and vinaigrettes.
Is this oil cold-pressed?
Yes. 100% pure cold-pressed macadamia nut oil — no chemicals, no refining, no additives.
Is it safe for people watching cholesterol?
Yes. This is a cholesterol-free food that is high in monounsaturated fats, which are known to support healthy cholesterol levels.
How many servings are in one bottle?
32 servings per 500ml (16.9 fl. oz.) bottle. Each serving is 1 tablespoon (14g).
